Why stepping over low level obstacles and consistently training can pay off. You and your dog will thank you! Why I train, a new blog by Julie Angel
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What if I told you that there was one skill that if you mastered it, would help increase your performance, improve the quality of your sleep (and therefore recover better) and make you less stressed and happier in your every waking moment. It can also help ease pain and improve your concentration. This skill acquisition needs no […]
As a child growing up, I never thought about what I was doing as I climbed trees, sprinted from point A to point B, cartwheeled in the grass, and rode my bike everywhere. Who knows where these ideas come from? All I knew was that I had a body and it wanted to move in […]
Women in their 60s and 70s who train trapeze: THE MAKING OF MOVEMENT OF BONES When I start filming a new subject or theme I have to understand what I’m seeing to be able to effectively communicate it to others. As always, I never had any set ideas at the start of what was to become […]
I had a plan in the loosest sense of the word. My training generally starts with the idea of ‘I’ll go there and start moving and see what happens’. The backdrop of Fiesta Island in the distance, blue skies and a sun that would soon set provided another beautiful evening at the Tecolote Shores calisthenics […]
Kasturi Torchia co-founded Esprit Concrete with Gogoly Yao in 2016, it aims to aid individuals gain a deeper understanding of their emotional, psychological and physical states through movement and self-reflection based on an Art Du Deplacement and Parkour experience. Julie Angel talks to Kasturi about this unique project and approach. J.A.: Can you tell us a little bit […]
Setting yourself up for success takes motivation and self discipline to not only start but also stick with physical movement. Create a practice that is energizing, enjoyable, sustainable, and one where success and progress are trained and actualized. Here are seven tips for creating and training success in your movement practice. 1. ENVIRONMENT: Plan ahead […]
Here at See&Do when we hear about ground breaking projects we want to celebrate and promote them. No project exemplifies that as much as the work being done by those involved in PK Move and PK Silver in using parkour to work with special needs groups. We spoke to their founder Nancy Lorentz to find […]
I recently had the pleasure of talking with Jon Sifferman from the website Physical Living about my experiences and research into Parkour. As part of my movement journey we covered the issue of how and where we move and the importance of seeing others ‘like us’ in those movement environments. See it to be it! […]
Dani Almeyda is on a mission and it’s one that See&Do shares. Dani please can you tell us about what you do and where you are based? I’m Dani Almeyda. I am a wife to a firefighter, a mother of 2 young children and a border collie, a small business owner, coach, friend, and a woman […]