Everyday moves for positive ageing.
“I really like it, it’s been helping get some movement in on the days when my mind isnt really in the game. And the movement helps bring me out of the funk, so I find it very helpful “
“How fun was that? You are a brilliant coach., the best! Thank you, thank you! We can’t wait to get back to San Diego to do this again. ”
“If I could do a class like that everyday then I would most likely be pain free and more in touch with my body than I can even imagine.”
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