Everyday moves for positive ageing.
“If I could do a class like that everyday then I would most likely be pain free and more in touch with my body than I can even imagine.”
I have been a personal trainer for 16 years and have studied with a lot of really great movers. I’ve always wanted to learn Parkour but have been really intimidated because at 35 I felt like this ship has sailed. That was until I was able to train with Julie. Not only does she make it fun but very accessible. Her attention to detail and joy about what she teaches is infectious. When we trained it was fun and engaging so I had no conception of time and the play/workout flew by. It has since been such an influence on my philosophy of training that it is really amazing.
“I really like it, it’s been helping get some movement in on the days when my mind isnt really in the game. And the movement helps bring me out of the funk, so I find it very helpful “
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