Everyday moves for positive ageing.
“Strong Body. Strong Mind. It sounds so simple and yet it eludes so many of us because we lack the information and application to become as strong as we’re capable of. This doesn’t need to be the case. With Strong Body Strong Mind, Julie has created a robust yet accessible platform to empower us to take our physical and mental wellbeing into our own hands.”
“Before taking the class, I was nervous and unsure of my ability to perform the moves. Julie’s calm and sweet personality made me feel safe when I was scared of trying something that looked difficult. She made an intense training session fun and exciting. Julie’s performance and instruction depicts how extremely knowledgeable she is about Parkour.”
“I could not be more grateful for the impact Julie’s teaching and training has had on my movement practice and my life. Even more so than the physical benefits I have experienced working with Julie, I have benefited tremendously from the shift in mindset in how I perceive my movement in relationship to the world around me.”
© 2019 · See&Do