Everyday moves for positive ageing.
I signed up for the private coaching as I wanted to intensify my natural movement work and the freedom of having Julie program me personally was a treat I could not resist. The coaching program was fabulous – Julie set me up with daily targets that were set with both of us in agreement. The scope and breadth of challenges meant I was always focusing on something new and gaining resiliency and flexibility in both mind and body.
“I really like it, it’s been helping get some movement in on the days when my mind isnt really in the game. And the movement helps bring me out of the funk, so I find it very helpful “
“Strong Body. Strong Mind. It sounds so simple and yet it eludes so many of us because we lack the information and application to become as strong as we’re capable of. This doesn’t need to be the case. With Strong Body Strong Mind, Julie has created a robust yet accessible platform to empower us to take our physical and mental wellbeing into our own hands.”
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