Discover what you are truly capable of. Become stronger and more connected to your body. Working with See&Do founderJulie Angel provides variety and scaleability to make you enjoy natural movements and never feel like you are ‘working out’ again. Move through the world with strength and confidence.
Let me help you
WITH SUPPORT & ACCOUNTABILITY EVERYTHING'S POSSIBLE
IT'S ALL ON AN APP ON YOUR PHONE
The online training with Julie is possible by using the See&Do Move More app. The app has been designed to provide you with daily video workouts, descriptions and an easy way to message and be in contact as well as track all of your workouts. The plan starts off with a call to go over all of your goals and challenges to personalise your plan and set achievable goals.
A. An individualised program and daily support and messaging if you want that level of accountability. If you’d like less that’s fine too.
Q. How much is it?
Q. Are there flexible payment options?
A. It’s a month by month payment so no need to commit to 6 months unless yo want to. A lot of people choose 3 months, it’s up to you. this allows for months when you know you are travelling or on won’t have time to be training.
Q. How much time will I need to commit to?
A. That’s up to you and we create a plan together that fits around what is realistic for you. I have some clients who do 10 minutes a day and some who do 40.
Online coaching is perfect for you if...
- You are interested in improving your mind and body to benefit your health and feel more connected.
- You don’t want to continue with your current status quo of how you feel, but don’t know where to start.
- You want someone to listen and to support you on exactly what you want to achieve.
- You know that you want to, and should feel better than you currently do.
- You’re ready to be held accountable for doing the things that you want to do and know you feel better when you do.
- You’re interested in progress not perfection. Perfection isn’t real.
- You want to learn about what your real potential is.
Learn more about
“In 2005 I began a journey of re-discovering a love of movement when I started researching Parkour for a PhD. It all starts with one baby step. Since then I’ve learnt from some of the best in the natural movement world and began teaching as a way to share what has benefitted me in my own journey. My research into different movement world continues and I am constantly exploring new ways we can reach our potential. Change takes creativity and courage.
Join me, it’ll be fun!” Julie Angel
Pillates Instructor & founder of www.spirit-moves.com
“I signed up for the private coaching as I wanted to intensify my natural movement work and the freedom of having Julie program me personally was a treat I could not resist
Healer & Coach
“I feel stronger over all and this combined with my Physical Therapy for a receptive stress injury to my right shoulder has really improved my shoulder strength and I’m able to be far more active working around and with the injured shoulder and getting stronger every week.
“My biggest hesitation was that my time and energy are tight. When I signed up for your coaching, I was enrolled in 4 certification programs (I have it down to 3 now!) and my work is very physical and I work long hours. I have increased my strength, my balance, my willingness to move more when I have the chance (taking stairs with my arms full or empty), and my vision of who I am and what I can accomplish has expanded.
The thing I like best about working with you is that you are not a hard sell and you are always encouraging and understanding. With that being said, you still find a way for me to try harder and put more of myself out there. You are a nice mix of understanding and “get your butt moving”.
I would especially recommend your coaching services to someone who is very busy, looking to reach new performance goals and have some fun with their fitness. I didn’t think I could get the results in 10 minutes a day but it is happening. “