Not everyone has the luxury of time to be outside and moving, playing, exercising and training everyday. Life can be busy, messy and complicated. We want you to feel good even when you don’t have a lot of time. Movement Snacks is an approach to bite sized movement sequences that will keep you strong, mobile, pain free and happier during the busier parts of your week.
Change your
Movement Potential
EVERYDAY MOVES FOR BUSY LIVES
Movement Snacks Q&A
Q: How long will I have access for?
A: For life.
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TRAINING FOR LIFE
Movement Snacks is a daily 10 minute accessible movement practice that will kickstart your mobility and get you feeling good. If you are sat down for most of the day these are the snacks that you want to see you through and leave you feeling strong and pain free each day. They include breath work, nervous system resets, mobility, balance and strength. Movement Snacks gives you the tools to unwind the stiffness and rigidity developed from hours upon hours of sitting in chairs, cars, seats, couches and meetings.
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“I really like it, it’s been helping get some movement in on the days when my mind isnt really in the game. And the movement helps bring me out of the funk, so I find it very helpful 
.”
Alana Reis, parkour coach and surf instructor.
“I have increased my strength, my balance, my willingness to move more when I have the chance (taking stairs with my arms full or empty), and my vision of who I am and what I can accomplish has expanded.”
Rebecca Maldonado, Massage Therapist
“I have improved my hip mobility and my balance. I have also been able to take some of the mindset shifts “off the grass” and into my life, which has been super exciting.“
Jill Van Bogedom-Smith, Life Coach