After taking this course you can expect:
- Create your own routine to feel better everyday.
- To understand the importance of reconnecting to your body and learn how getting outside and play can have dramatic effects on our brain .
- Feel more confident and comfortable doing activities you might have been scared to do or had trouble with .
- Be clearer on which exercises you can use when you feel stiff or tired.
- Be clear on how to breathe and have tools to use when you are stressed.