Everyday moves for positive ageing.
“I really like it, it’s been helping get some movement in on the days when my mind isnt really in the game. And the movement helps bring me out of the funk, so I find it very helpful “
I signed up for the private coaching as I wanted to intensify my natural movement work and the freedom of having Julie program me personally was a treat I could not resist. The coaching program was fabulous – Julie set me up with daily targets that were set with both of us in agreement. The scope and breadth of challenges meant I was always focusing on something new and gaining resiliency and flexibility in both mind and body.
Strong Body Strong Mind is a fantastic program for developing one’s physical and mental strength. Everyone can benefit from training their body and mind. Good physical and mental agility require attention and effort, most especially as wage and want to remain active. This program provides an easy, accessible and fun structure to enable us to live our strongest lives all of our life! Thank you!
© 2020 · See&Do