Everyday moves for positive ageing.
“If I could do a class like that everyday then I would most likely be pain free and more in touch with my body than I can even imagine.”
“Before I met Julie Angel I had heard of Parkour, but really never imagined I could ever do it. To my great delight in my first training session, I accomplished more than I could have dreamed of doing! She made it so easy! I felt safe and yet inspired to move my body. She broke each movement into small achievable steps so that my mind came along and allowed me to move and do things I hadn’t imagined I could do. Her knowledge is so deep and broad that she continually comes up with new ways to move so every session is interesting and exciting.”
Strong Body Strong Mind is a fantastic program for developing one’s physical and mental strength. Everyone can benefit from training their body and mind. Good physical and mental agility require attention and effort, most especially as wage and want to remain active. This program provides an easy, accessible and fun structure to enable us to live our strongest lives all of our life! Thank you!
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