Everyday moves for positive ageing.
Strong Body Strong Mind is a fantastic program for developing one’s physical and mental strength. Everyone can benefit from training their body and mind. Good physical and mental agility require attention and effort, most especially as wage and want to remain active. This program provides an easy, accessible and fun structure to enable us to live our strongest lives all of our life! Thank you!
I have been a personal trainer for 16 years and have studied with a lot of really great movers. I’ve always wanted to learn Parkour but have been really intimidated because at 35 I felt like this ship has sailed. That was until I was able to train with Julie. Not only does she make it fun but very accessible. Her attention to detail and joy about what she teaches is infectious. When we trained it was fun and engaging so I had no conception of time and the play/workout flew by. It has since been such an influence on my philosophy of training that it is really amazing.
“How fun was that? You are a brilliant coach., the best! Thank you, thank you! We can’t wait to get back to San Diego to do this again. ”
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