Everyday moves for positive ageing.
I signed up for the private coaching as I wanted to intensify my natural movement work and the freedom of having Julie program me personally was a treat I could not resist. The coaching program was fabulous – Julie set me up with daily targets that were set with both of us in agreement. The scope and breadth of challenges meant I was always focusing on something new and gaining resiliency and flexibility in both mind and body.
“Strong Body. Strong Mind. It sounds so simple and yet it eludes so many of us because we lack the information and application to become as strong as we’re capable of. This doesn’t need to be the case. With Strong Body Strong Mind, Julie has created a robust yet accessible platform to empower us to take our physical and mental wellbeing into our own hands.”
“Before I met Julie Angel I had heard of Parkour, but really never imagined I could ever do it. To my great delight in my first training session, I accomplished more than I could have dreamed of doing! She made it so easy! I felt safe and yet inspired to move my body. She broke each movement into small achievable steps so that my mind came along and allowed me to move and do things I hadn’t imagined I could do. Her knowledge is so deep and broad that she continually comes up with new ways to move so every session is interesting and exciting.”
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