Women in their 60s and 70s who train trapeze: THE MAKING OF MOVEMENT OF BONES When I start filming a new subject or theme I have to understand what I’m seeing to be able to effectively communicate it to others. As always, I never had any set ideas at the start of what was to become […]
The Strong Body Strong Mind 3 hour parkour workshops are suitable for all levels whether it’s your first day or 10th year. Discover how to improve your posture, strength, mobility, and overall mindset towards how you move and feel. We’ll explore the varied terrains and opportunities of the University campus. Everyone can benefit from both […]
The Strong Body Strong Mind 3 hour parkour workshops are suitable for all levels whether it’s your first day or 10th year. Discover how to improve your posture, strength, mobility, and overall mindset towards how you move and feel. We’ll explore the varied terrains and opportunities of the University campus. Everyone can benefit from both […]
The Strong Body Strong Mind 3 hour parkour workshops are suitable for all levels whether it’s your first day or 10th year. Discover how to improve your posture, strength, mobility, and overall mindset towards how you move and feel. We’ll explore the varied terrains and opportunities of the University campus. Everyone can benefit from both […]
The Strong Body Strong Mind 3 hour parkour workshops are suitable for all levels whether it’s your first day or 10th year. Discover how to improve your posture, strength, mobility, and overall mindset towards how you move and feel. We’ll explore the varied terrains and opportunities of the University campus. Everyone can benefit from both […]
Setting yourself up for success takes motivation and self discipline to not only start but also stick with physical movement. Create a practice that is energizing, enjoyable, sustainable, and one where success and progress are trained and actualized. Here are seven tips for creating and training success in your movement practice. 1. ENVIRONMENT: Plan ahead […]
There are many things in life that we know we should do but somehow we don’t always get around to or aren’t consistent with – eating more green veggies, moving more regularly, getting stronger, creating an environment that supports a positive mindset through our habits and daily routines etc. However, these basics that we can intellectualise […]
Laurent Piemontesi, one of the Yamakasi founders is infamous for his crazy and long physical conditioning sessions. It’s not unheard of for Laurent to run for several hours, then begin his other physical preparations of quadrupdeal (crawling) variations, handstands, then leg raises in the realm of 1001 repetitions on each side, forwards and backwards. When […]