In order for us to better control our stress levels, we must first understand where it comes from, and why it’s there in the first place. Oftentimes we view stress from a singular lens, so when that unwanted cortisol starts to creep in we tell our bodies “this needs to go!” Once we begin to […]
A few years ago I was introduced to power lifting. It’s fair that to say for the decades before that I’d always had the very limited, uneducated and misinformed view that going to a gym and picking up and putting down heavy pieces of metal was for meatheads and nightclub bouncers. I really didn’t see […]
With the on going pandemic, most people around the world have been adjusting to staying indoors 24/7. While it’s tempting to retire to the couch all day, it’s more crucial than ever to keep healthy. The World HealthOrganization highlights the importance of exercise and staying active during these tough times. Besides supporting your immune system, exercise […]
Hard hats, dressing up and puzzles on a slackline a new interview by Julie Angel with World Record breaking slack liner Olga Henry
Why stepping over low level obstacles and consistently training can pay off. You and your dog will thank you! Why I train, a new blog by Julie Angel
What if I told you that there was one skill that if you mastered it, would help increase your performance, improve the quality of your sleep (and therefore recover better) and make you less stressed and happier in your every waking moment. It can also help ease pain and improve your concentration. This skill acquisition needs no […]
As a child growing up, I never thought about what I was doing as I climbed trees, sprinted from point A to point B, cartwheeled in the grass, and rode my bike everywhere. Who knows where these ideas come from? All I knew was that I had a body and it wanted to move in […]
Women in their 60s and 70s who train trapeze: THE MAKING OF MOVEMENT OF BONES When I start filming a new subject or theme I have to understand what I’m seeing to be able to effectively communicate it to others. As always, I never had any set ideas at the start of what was to become […]
I had a plan in the loosest sense of the word. My training generally starts with the idea of ‘I’ll go there and start moving and see what happens’. The backdrop of Fiesta Island in the distance, blue skies and a sun that would soon set provided another beautiful evening at the Tecolote Shores calisthenics […]
Kasturi Torchia co-founded Esprit Concrete with Gogoly Yao in 2016, it aims to aid individuals gain a deeper understanding of their emotional, psychological and physical states through movement and self-reflection based on an Art Du Deplacement and Parkour experience. Julie Angel talks to Kasturi about this unique project and approach. J.A.: Can you tell us a little bit […]
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