Setting yourself up for success takes motivation and self discipline to not only start but also stick with physical movement. Create a practice that is energizing, enjoyable, sustainable, and one where success and progress are trained and actualized. Here are seven tips for creating and training success in your movement practice. 1. ENVIRONMENT: Plan ahead […]
Here at See&Do when we hear about ground breaking projects we want to celebrate and promote them. No project exemplifies that as much as the work being done by those involved in PK Move and PK Silver in using parkour to work with special needs groups. We spoke to their founder Nancy Lorentz to find […]
I recently had the pleasure of talking with Jon Sifferman from the website Physical Living about my experiences and research into Parkour. As part of my movement journey we covered the issue of how and where we move and the importance of seeing others ‘like us’ in those movement environments. See it to be it! […]
Dani Almeyda is on a mission and it’s one that See&Do shares. Dani please can you tell us about what you do and where you are based? I’m Dani Almeyda. I am a wife to a firefighter, a mother of 2 young children and a border collie, a small business owner, coach, friend, and a woman […]
Regardless of all the different parkour philosophies and backgrounds, I’d like to think that some things are just a given when it comes to parkour people. Surely, there ought to be achievements we strive for that unite us together. Of course it is not how baggy your pants are nor what types of shoes you […]
Why do I practice parkour at age 52? by Maggie Namkoong Spaloss I do it because I love the community and it’s this community that has shaped my life into what it is today. To me, the practice of parkour and involvement in the community are inseparable. If you practice parkour, you get drawn into a […]
There are many things in life that we know we should do but somehow we don’t always get around to or aren’t consistent with – eating more green veggies, moving more regularly, getting stronger, creating an environment that supports a positive mindset through our habits and daily routines etc. However, these basics that we can intellectualise […]
I am in the 4th decade of my life and it’s a great place to be. Not because “40 is the new 30, and soon 50 will be the new 40” or any other click bait headlines that appeal to our existing ageist notions of what it means to be young or old, but because I […]
Laurent Piemontesi, one of the Yamakasi founders is infamous for his crazy and long physical conditioning sessions. It’s not unheard of for Laurent to run for several hours, then begin his other physical preparations of quadrupdeal (crawling) variations, handstands, then leg raises in the realm of 1001 repetitions on each side, forwards and backwards. When […]
The original interview can be found on womensfitness.net HERE. photo credit Andy Day Julie Angel is a British filmmaker, artist, academic and writer. After finding Parkour, Julie became interested in the idea of movement and free-running, making it the focus of her PhD and setting up the movement group See&Do. Lets know her story more closely […]
© 2025 · See&Do