In order for us to better control our stress levels, we must first understand where it comes from, and why...
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A few years ago I was introduced to power lifting. It's fair that to say for the decades before that...
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With the on going pandemic, most people around the world have been adjusting to staying indoors 24/7. While it's tempting...
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Hard hats, dressing up and puzzles on a slackline a new interview by Julie Angel with World Record breaking slack liner Olga Henry
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Why stepping over low level obstacles and consistently training can pay off. You and your dog will thank you! Why I train, a new blog by Julie Angel
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What if I told you that there was one skill that if you mastered it, would help increase your performance,...
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As a child growing up, I never thought about what I was doing as I climbed trees, sprinted from point...
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Women in their 60s and 70s who train trapeze: THE MAKING OF MOVEMENT OF BONES When I start filming a...
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I had a plan in the loosest sense of the word. My training generally starts with the idea of 'I'll...
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Kasturi Torchia co-founded Esprit Concrete with Gogoly Yao in 2016, it aims to aid individuals gain a deeper understanding of their emotional,...
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