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ovement Snacks is a daily 10 minute accessible movement practice that will kickstart your mobility and get you feeling good. If you are sat down for most of the day these are the snacks that you want to see you through and leave you feeling strong and pain free each day. They include breath work, nervous system resets, mobility, balance and strength. Movement Snacks gives you the tools to unwind the stiffness and rigidity developed from hours upon hours of sitting in chairs, cars, seats, couches and meetings.
Parkour Coach & Surf Instructor
“I really like it, it’s been helping get some movement in on the days when my mind isnt really in the game. And the movement helps bring me out of the funk, so I find it very helpful 
.”
Massage Therapist
“I have increased my strength, my balance, my willingness to move more when I have the chance (taking stairs with my arms full or empty), and my vision of who I am and what I can accomplish has expanded.”
Life CoachÂ
“I have improved my hip mobility and my balance. I have also been able to take some of the mindset shifts “off the grass” and into my life, which has been super exciting.“
The real thing is that it is possible and achievable. Programmes can be intimidating and take a lot of time. It doesn’t have to be perfect, but if you are willing to overcome this fear calmly and carefully with yourself then this is the place. We have created a realistic and safe environment for you to start your journey back to you.
YOU JUST SHOW UP.
7 movement sessions all lasting 10 min that set you up for success.
Each session has exercises for breathing, your nervous system and brain.
1 community for interaction and feedback on facebook.
Assessments to see where you are and how far you’ve gone.
Bonus material reading to enhance and give you a well rounded understanding of how and why to move more.
Not everyone has the luxury of time to be outside and moving, playing, exercising and training everyday. Life can be busy, messy and complicated. We want you to feel good even when you don’t have a lot of time. Movement Snacks is an approach to bite sized movement sequences that will keep you strong, mobile, pain free and happier during the busier parts of your week.
On completion of the course you will:
As soon as you sign up, you receive a confirmation email and your login and password details for our platform. If you are already a student, the course already appears released for you on our platform.
Login and begin your 30 days to new you.
And all content is available to you, forever, on our course platform.
IMPROVE YOUR MOVEMENTS
The better your body moves, the better you will be at living your life to the full, and gaining greater physical competence and mobility. You will move better and think better.
THINK SHARPLY
Regular movement breaks will enable you to perform better and be more creative and attentive at work. More movement = better brain health. You will set yourself up for success.
BE STRONGER
The stronger you feel, the more balanced your body and mind will be, so you can move through the world in a peaceful, contented and empowering way.
FEEL MORE CONNECTED
New and reclaimed movement patterns and exercises will give you a greater sense of empowerment and confidence in your everyday life.
The Movement Snacks course will introduce you to a variety of new and perhaps familiar skills that will benefit your life on a daily basis by helping you find fun and interesting ways to move your whole body in a variety of environments.
In the lessons of the Movement Snacks course, you will be given different ideas that will help you improve your physical and mental skills including: posture, balance, co-ordination, stability, mobility and strength.
A. For life.
Q. How long is the course?
A. The level 1 gives you 4 weeks of movements. Days Mon.-Fri. are repeated each week as we don’t want to overwhelm you with constantly learning new moves and not benefiting from the process of repetition in making improvements.
Q. What if I’m injured?
A. If you are unsure of your ability to do some of the moves then you could jump on a free consulting call via the online coaching option to discuss if it’s a good fit for you or email us at contact@see-do.com.
Q. Do I need any special equipment?
A. No, one of the moves involves 3 tennis balls or something similar, that’s as fancy as it gets.
Q. How long should I allow to do these each day?
A. The routine is 10 minutes when done start to finish. It may take longer at the start as you get familiar with the movement sequences.
Q. How many times a day should I do them?
A. As many as your mind and body feels good. It’s a personal thing as everyone’s starting point can be different.
Q. How long do I have access to the course for?
A.
Q. How long do I have access to the course for?
A.
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Julie is a wise and insightful coach. With patient observation combined with years of experience, she guides toward a greater understanding of how to move in tune with your own rhythms and talents. She’s compassionate, inclusive, and fun, but always willing to push her students to their edge of comfort—where all the growth and magic happens.
“My first attempt at completing the level one certification for Movnat would absolutely not have been possible if it had not been for the encouragement, direction, and drive from Julie Angel. Julie seems to know how to meet you where you are at and give you the guidance and courage you need to try something new in a safe yet challenging way.”
“I really like it, it’s been helping get some movement in on the days when my mind isnt really in the game. And the movement helps bring me out of the funk, so I find it very helpful “
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